A mini massage gun is a smaller and more compact version of a traditional massage gun. It is designed to provide targeted muscle relief and relaxation in a portable and convenient package. Mini massage guns typically feature a smaller motor and a reduced size compared to their larger counterparts.
Here are some key features and characteristics of mini massage guns:
What is a large massage gun?
A large massage gun refers to a full-sized massage gun that is typically larger and more robust compared to mini or compact models. Large massage guns are designed to provide powerful and deep tissue massage therapy to various muscle groups in the body. They are often favored by athletes, fitness enthusiasts, and individuals seeking more intense massage experiences.
Here are some key features and characteristics of large massage guns:
Large massage guns are suitable for individuals who desire a more intense and deep tissue massage experience, have larger muscle groups to target, or require a device for professional or frequent use. It's important to consider factors such as noise level, battery life, attachments, and build quality when selecting a large massage gun that meets your specific needs.
The choice between a mini massage gun and a larger one depends on your specific needs and preferences. Both types of massage guns have their advantages and considerations. Here are some factors to consider:
Ultimately, the "better" option depends on your individual needs, preferences, and the specific areas you want to target. It's recommended to try out different models and sizes, if possible, to determine which type of massage gun suits you best. Additionally, consider factors such as the quality, durability, and features offered by the specific models you are considering to make an informed decision.
]]>These are just a few examples, and different massage gun models may come with additional or unique attachment heads. It's essential to refer to the instruction manual provided by the manufacturer to understand the specific functions and recommended uses for the attachment heads that come with your massage gun.
7 Top Tips For Using A Massage Gun:
A massage gun, also known as a percussion massager or a handheld massager, is a handheld device that uses rapid, repetitive strokes to provide deep tissue massage and muscle relaxation. It typically consists of a handle or grip with a motorized head that delivers percussive or vibrational movements to the body.
Massage guns are designed to target specific areas of the body and deliver high-frequency vibrations or percussions to the muscles. The massage head or attachment oscillates back and forth, penetrating the muscles and providing a deep massage effect. The intensity and speed of the massage can often be adjusted to suit the user's preference.
Massage guns are commonly used by athletes, fitness enthusiasts, and individuals seeking relief from muscle tension, soreness, and stiffness. They can help improve blood circulation, reduce muscle tightness, alleviate pain, and promote relaxation. Massage guns often come with different attachment heads that vary in shape and firmness to target different muscle groups and provide varying levels of pressure.
It's important to note that while massage guns can be beneficial, they should be used with caution and moderation. It's recommended to follow the manufacturer's instructions and consult a healthcare professional if you have any underlying health conditions or concerns.
Remember, individual preferences and needs may vary. It's always a good idea to consult a healthcare professional or a licensed massage therapist for personalized advice on using a massage gun based on your specific health condition or concerns.
]]>Like any massage whether its with a masseuse or a massage gun it should be enjoyable and beneficial for the body. Using a massage gun on your legs is a great way to recover from long runs or hikes. I walked up Croagh Patrick in Ireland before massage guns were invented but looking back I would of paid anything to have one the next day after that walk! I don't think I could move right for a week :)
Using a massage gun is simple and easy, it can be used pre and post workout, after a long day in the office, hey even while at work or just as a massage option in the evening. The best thing about a massage gun its available right than and there when you need to use it. The battery depending which model you buy can last up to three hours and each head attachment offers a different experience on your muscles.
When using a massage gun on your legs the first thing you need to look at is the different head options you have with the massage gun. For example our massage gun offers six different head options. A large round head, smaller round head, bullet head, fork head, flat head and the air head.
Choosing the head will depend what muscle group you are targeting and how you feel using it.
I like to use the round head on my quads and calf initially to warm up. For my hamstrings I like to use the “bullet” head as I feel it can really get in deep and warm up my hamstrings for example.
Before you begin select your head of choice. With 6 heads to choose from you can change them in and out it will only take a couple of seconds while you find the best one to suit you.
Our massage gun offers 30 speeds to choose from so we recommend starting on a low speed until you can use to the impact the massage gun will have.
Upper legs
While in a standing position apply the massage gun to the upper parts of the leg. Slowly move the massage gun over the muscles you are targeting. Do this for about 10 seconds on each area. Move than to the back of the legs and repeat. If you feel the massage gun is having little impact increase the speed. If the massage gun is uncomfortable decrease the speed or stop using immediately.
Lower legs
While in a seated position repeat the above step on you calf muscles. Be careful when using the massage gun near the shins as a massage gun is to be used on muscle only and not on bone.
Massage guns can be used on the legs for both pre and post workout. When using the massage gun after a run for example we recommend using a round head and running it over your leg muscles, pardon the pun! Do this for around 90 -120 seconds or as needed.
Massage guns are a fantastic recovery tool when used correctly. We hope you enjoyed this article as much as we did writing it. If you have any questions feel free to email us at any time.
We recommend consulting a medical practitioner before using our massage guns if you have any concerns.
Massage guns are appearing everywhere in Ireland, from star athletes to TV personalities to fitness instructors showing the benefits of using a massage gun. So the question you have to ask is why are massage guns so popular in Ireland? What is the benefits of using them?
Massage guns are ideal for recovery at home and when you are on the move. Whether your after a hard gym session, after working a physical job or have been sitting in an office chair all day massage guns can be an ideal piece of equipment to help relieve pains and aches in the body.
Massage guns are easy to use
Massage guns are very easy to use, if it is the larger massage gun just flick the switch at the bottom and use the touch screen to increase or decrease the speed. With our mini massage gun just hold the button at the base of the gun for three seconds to turn on, once on just press the button to increase the speed.
Changing the heads is as simple as pulling the head straight out and popping a different head in with minimal pressure.
Massage therapy is available 24/7 365 days a year
No need to book a slot with a masseuse, you have your very own held held device ready to use in seconds. If you are on the move or traveling that no problem. Both of our massage guns come with a carry case so you can bring it everywhere with you. Our mini massage gun has become very popular for office workers as they can just leave it in there drawer at work, after all its only the size of a standard phone.
Reduces or prevents delayed muscle onset, DOMS
Have you ever gone back playing football after a few years and completed a hard training session? If you have you will know the feeling of waking up the next day and struggling to move, I have! Similar to doing a tough workout in the gym and for the next 48 hours your body is feeling the effects. If either of the above has happened to you its likely you were experiencing doms. When you feel this soreness in the muscles after you have used working out this can be due to damage of the microscopic fibers of the muscles.
Fortunately for you and I using the the massage gun can help in reducing or preventing doms.
Improves flexibility
When you use a massage gun before a work out it can gently elongate and stretch the muscle fiber and the connective tissue. This is very helpful especially if like me you suffer from severe stiffness By using the massage gun before your exercise it should help with increasing your range of motions. Just remember a massage gun is an aid for your pre workout but I would advise always stretching too.
Massage guns offer a range of benefits and may be just the tool you need in your life. Why not check out our massage gun and see all it has to offer!
]]>Massage guns are the new must have massage product in Ireland. They are wireless and easily portable weighting between 0.6kg (mini model) and 1.1kg (larger model). The great thing about a massage gun is you can charge it once and week and get a daily 15 min massage for a whole week without charging. Our massage gun comes with either four heads (mini) or six heads (larger model) which can target nearly all your body! Each head packs a different punch so to speak. The round ball head is the most popular head to start with as it covers a large area.
Personally, I find the mini massage gun the best for me at work. Its only the size of an iPhone so its perfect for the drawer in work. Do I get strange looks sometimes from the guys in the office when I’m using it, the honest answer was yes! That was before they tried it because once they did they all wanted a go! The brilliant thing about the mini massage gun is that is charges off a usb cable so its perfect for the office. Just plug the usb cable into your desktop or laptop and leave it charge out of the way. It normally only takes a couple of hours to fully charge and it will get you through your office week.
Sometimes constantly working on the laptop at the office desk takes its toll on my shoulders. I’m not sure if it’s the seat or the position of the laptop but after an hour I always feel like I need to get up and move around just to have a break. Once I’m back at my desk I pop the mini massage gun out and run it over my shoulders for about 2-3 mins – that’s loads of time to get the desired result for me. The mini massage gun weights only 0.6 of a kg so its super light to hold for as long I need.
I can feel the results immediately but this will always vary with different people as the old saying in Ireland goes, different strokes for different folks. I always stop using the massage gun if I feel pain, in this case I don’t agree with no pain no gain. Sometimes you can be using the massage gun on a nerve or some bone which is never recommended.
If you feel like you could benefit with a massage gun for your sore and tired muscles why not give it a try 😊
Check out https://www.wethrift.com/massagegunie now to get a discount code of up to 20% off both the mini and our original massage gun! Only available in Ireland.
]]>Helps You Warm Up: Although massage guns are mainly known as a recovery tool I personally use them to warm up the muscles before exercise. I find them brilliant, especially before lifting weights in the gym to help warm up my muscles along with a good stretch. The vibrations from a massage gun may increase the blood flow which in turn could warm up the muscles before workout.
Reduce DOMS: Delayed Onset Muscle Soreness is a common occurrence after exercise. This can cause pain, stiffness, tenderness and swelling. It is most common for this to occur 12-24 hours after exercise and can last for two to three days. There is no particular exercises that causes DOMS. DOMS can be very common for people who are new to exercise. Its important to remember that not a lot of research has been carried out on DOMS and the affect of massage guns.
Cheaper than a Masseuses: Now, I’m not saying that a massage gun can replace a physio therapy session or a deep massage from a masseuse but its definitely can be cost effective in the long run. A typical physio session in Ireland can be anywhere from 50 euro to 75 euro. A massage gun from massagegun.ie range from €119 to €159. Imagine having a deep tissue massage in the palm of your hands! No booking a physio to get a rub or leaving the house- you can be your own personal masseuse! Regular massages from professionals or physio therapy sessions are still so important and all depends on your needs. If like me you like to just relax and relieve some pain maybe a massage gun could be just what you need!
That nice feeling: Massage guns can just be great for that few minutes you need of tension relief. Personally, I find them brilliant on the shoulders from looking at the laptop to much during the day. Just pop the round head to the mini massage gun on the tense spot for a few minutes … ahhhh paradise!
Just remember if you do buy a massage gun don’t overuse it. Use it at low speeds and only for a short period of time until you get comfortable with it.
]]>Weight: 0.5kg
Stokes per minute: Up to 3200RPM
Speed Options: Four
Massage Heads: Four
Battery life: Up to 180 Min
Touch Screen: No
Weight: 1.1kg
Stokes per minute: Up to 3200RPM
Speed Options: Twenty
Heads: Six
Battery life: Up to 180 Min
Touch Screen: Yes
Okay so here we have it! The Mini massage gun weights just 0.5kg compared to the larger massage gun weighting 1.1kg. If like me you like to use a massage gun on your shoulders and traps than the mini is certainly a winner here. It’s so easy to hold and use for long periods on your shoulders compared to the bigger gun. The mini is only the size of an iPhone.
With both having the same strokes per minute we have a tie! This leads us perfectly to the speed options. The mini offers four speeds ranging from 1200 RPM to 3200 RPM (1200,1800,2400,3200).The larger version offers twenty speed which gives you more options to find your most comfortable speed. The larger version is better in this area for sure.
Both the mini massage gun and large massage offer similar heads, the larger massage gun offers a large round head and bullet type head extra. They both have the fork head, ball head, bullet head and flat bullet head. In my opinion from using both I really only use 3-4 heads so the 4 heads with the mini is perfect.
With both having a similar battery life we have another tie. Both with up to 180 minutes offers enough time for you to use your massage gun numerous times during the week without needed to charge the massage gun.
Touch screen. The larger massage gun offers a lovely touch screen display which shows your speed and battery life. I think we defiantly have a winner here. The touch screen allows you to change speeds from 1-20 compared with to the touch button of the mini which offer speeds of 1-4. Although they will both reach speeds of a maximum of 3200rpm the larger massage offers a better user experience.
So the long and the short of it is that both the mini massage gun and the massage gun are to close to call so it really comes down to personal preference. If having no touch screen, 4 speed options and less heads isn’t a big deal for you than I would recommend the mini. It is less expensive and still packs a punch.
We also find the mini is easier to use for our elderly clients with the size and weight. We may not all be in our twenties anymore and holding a device in awkward spots for long periods can take its toll. Weighting just less than 0.5kg and the size of a phone the mini is a much easier massage gun to use while still offering a very similar experience to the large massage gun.
]]>Massage guns can be both used both for warming up the muscles before exercise and after for recovery. The massage gun from MassageGun.ie comes with 6 interchangeable heads which will allow you to find the best head for each body muscle. I would recommend if you are new to massage guns to use the large round ball head at a low speed until you are comfortable with it.
As a person who likes to go for a run most days I can’t live without mine. I use the round head on my larger muscle groups like quads and hamstrings to warm up before my run. Generally, I like to use the massage gun for 15- 30 seconds per muscle group. A speed of 10 is my preference to start, the massage gun has speeds from one to twenty. I like to than stretch my hamstrings and quads and back to the massage gun again.
Once I have used it for most of my muscle groups I increase the speed to 20 for a final once over before the run. If my hamstrings are tight I like to use the bullet head to really get in deep on a tight hamstring- I find it brilliant. By using the massage gun first than a stretch and back to the massage gun. I find this the best for me to get a fuller stretch before exercise.
Once my daily 5km run is finished I like to run the massage gun over my legs for 10-15 minutes to break down the lactic acid build up. I like to do this as I find when I wake up the following day my legs appreciate it!
When choosing the best massage gun for you its important you look at what you are getting for your money!
Battery life: This will differ on a lot of models in the market, If you are like me and forget to charge most things get a model with a battery life of 120-180 mins! This way you really only need to charge it once a week!
Speeds: This varies quite a lot in massage guns. A personal preference of mine is a touch screen 20 speed model. This allow you to adjust the speed from 1-20 to best find a comfortable speed for you. The more you get use to it the higher you can increase the speed.
Heads: I like to have multiple heads to choose from. Some models on the market only offer 3 or 4 heads, I much prefer having 6 heads to choose from. Reason being I find in order to get the best results for me I change the heads quite often for different body parts. The good thing here is changing massage heads is literally just a case of pulling one head out and popping another in, three seconds !
Size: This really is down to the person using it and how comfortable they are holding a large massage gun compared to a mini massage gun. A mini massage gun will be an average weight of .5kg compared to the larger model which weights over a kg. If you are using this for you traps or shoulder areas than the mini is definitely much easier to hold.
If you feel like a massage gun may make the difference in your recovery than why not give one a try. Just remember massage guns should feel good and enjoyable. Seeing the benefits will make it all the worth while! Check out our 20 speed touch screen model here
]]>Is cellulite something to be worried about? Even if a person is having a tadbit of it?
Well, cellulite is prevalent, and if you comprehend what’s very unpleasant about it? It is that it can make us go through so much discomfort while it is something natural! You should be proud of your body and love the way you look!
If we thoroughly examine its causes, we may find out that having cellulite does not imply that you are unfit or lead an unhealthy lifestyle. If treated appropriately and immediately, you will not have to worry about its consequences.
Now the question arises that what causes cellulite?
Hormones play an essential role in the growth of cellulite. Our body has a variable level of hormones. With different activities, this level keeps on changing. Excess or deficiency of it may cause health issues or diseases. The leading abnormality caused by hormone imbalance is cellulite.
Cellulite may cause a lower circulation of oxygen, which leads to the more insufficient provision of oxygen in many areas of the body, resulting in a decreased level of collagen.
The following factors combine to enhance the production of fat cells, hence weakening the connective tissues in the muscles and causing muscle soreness. Thus, it proved that a high level of cellulite causes muscle fatigue.
Another factor that causes cellulite production in the body is aging. It causes the muscle tissues to lose elasticity, thus, making it less stretchable.
Those who do not have an active lifestyle or are less likely to visit a gym may face this problem more frequently—specifically, people who sit or stand in one posture for an extended time.
Cellulite is not just restricted to fat or lazy people. Anyone can face it. It is more likely to be caused after the age of 22, but younger people can also be affected by it in some instances
In spite of its disagreeable demonstration, cellulite is not harmful to our health. It does not cause permanent ache to the muscles. If it makes you uncomfortable for a more extended period, you should treat it immediately with any reasonable alternative.
There are many ways to treat cellulite, such as cellulaze, cellfina, and many more; you may have realized that they all have something in common. Firstly, they are highly expensive. Secondly, they are painful, and lastly, they do not have any permanent solution.
On the other you can now use a massage gun available on Body Massager in Ireland, which is highly reasonable, painless, and easy to purchase.
If you are given a choice to visit an expensive massage therapist or use a highly reasonable massage gun, what will you choose?
It is an easy and quick answer.
With many methods to reduce and treat cellulite, vibration therapy from a massage gun is the most reasonable and effective method.
Believing that a massage gun can entirely treat cellulite will be an overstatement. However, we can give you the guarantee that with the help of a massage gun, you will relieve somewhat of your discomfort and pain caused by cellulite. It will make it less evident and more bearable.
The vibration method from a massage gun will help to scatter fat cells around the body, which will cause the blood to circulate properly and drain the extra toxic fluid out of the body. Hence, it will help reduce cellulite, which will eventually reduce the pain and soreness in the muscles and skin.
Researchers believe that a massage gun can be the best alternative for cellulite in comparison to physical massage. It provides deep tissue massage and effective pulses throughout the muscle tissue, enhancing the circulation of blood and oxygen, Thus, increasing the breakdown of cellulite.
With the increase in blood circulation, our body will receive more nutrients. So, when the vibration method is used in a particular area, the place will heal naturally.
With the help of a massage gun, you will see visible results and will realize that it has less to non-side effects. This specialty makes it one of the best alternatives for remedy.
While using a massage gun on your muscle to treat cellulite, you have to target the particular area and apply pressure on it, thus, relieving the area from pain.
Final thoughts:
Now with the help of a massage, you may not need to worry about cellulite anymore. With such a comfortable design and steps, you will quickly understand to handle it, and its reasonable price is a bonus to its services.
So, what are you waiting for? Go and purchase your massage gun from MassageGun.ie in Ireland and receive it at your doorsteps within 2 to 3 days.
]]>If any immediate measures are not taken properly, the recovery process will be impossible. After a heavy workout, chances of muscle soreness and fatigue are high. If not taken appropriate measures, the chances of permanent or temporary injury will be highly increased.
Which makes us think about what we should do to treat this injury or soreness as quickly as possible. People who are frequently busy at work, who aren’t free to visit a therapist regularly, what should they do about it? How should they treat it without wasting their time?
Now we all have come across the term massage. It is not something that should be defined in broader aspects as we may have once in a lifetime visited a physiotherapist. However, for those still confused about its expression, let me inform you that massage is one of the most acceptable therapies for muscle soreness or pain.
It is also known as recovery therapy, as it enhances the recovery process and provides immediate relief to muscles. They work as a supplement and increase the rehabilitation process.
However, a massage done by a therapist has some downfalls to it. Many of us are not financially stable to visit a therapist on a regular basis, nor do we have time to see a therapist for more extended periods. We the covid restrictions in Ireland seeing a massage therapist can be difficult.
Now the question arises what can be the best alternative in such a situation, or is there any other way to have a win and win case? The answer is definitely yes.
Read out the article to further know about the best alternatives we can provide.
Massage guns from Massagegun.ie in Ireland are known to have the exact results as a massage done by therapists. The greatest thing about it is that you can achieve tremendous benefits within two to three minutes. You do not need to extract some of your time for it.
The massage gun can be easily used anywhere at any time. This makes it easier for people to manage their health with their ongoing work and exercise. With dispatch from Westmeath Ireland, and delivery anywhere in Ireland in 2 days check out why you need a massage gun now!
If you are recovering yourself after an injury, the vibration gun can be of great help. Some of the benefits include:
After an injury, a massage gun will assist you during the rehabilitation process. It will help you get back on your feet faster.
Now, if we keep on counting the benefits of a massager gun, we can see that it is not only just restricted to muscle but other health benefits also. The relaxation of muscles is an essential factor of it, whereas its usability is a plus point added to it.
Massager guns from MassageGun.ie in Ireland are now every person’s necessity. It may not seem important to you right now, but once you start aging, you will find yourself asking for it.
With everything present within your range, you do not have to waste time on those unnecessary massages by a massage therapist that may take longer than an hour. With the help of a massage gun, you will find it easy to save some time for your work or other activities, with much less price.
They are designed in such a way that it treats every muscle tissue and relieve muscle pain. The deep stimulation provided by it can deliver all the benefits that one yearns for in a massage.
Hence if you use it properly, not only will it benefit you, but it will also shorten your recovery time, making your muscles pain free in an instant.
So, what are you waiting for? Go and grab yourself a massage gun now, and have it delivered at your doorstep in two to three days anywhere in Ireland!
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With the discovery of Massage Guns, we have easily achieved the status of being at home and receiving massage. As nothing in this world is perfect, hence Massage guns have its pros and cons:
Vibration treatment is a part of a massage gun that focuses on your muscle tissues. It is a form of healing that helps to improve the blood and lymph circulation around the body that helps to increase the amount of oxygen and nutrition in the body.
This results in a speedy recovery from muscle pain. The soreness in the muscle’s tissues can be quickly received with the percussion therapy.
A massage gun helps in the speedy recovery of muscles. After a heavy workout and consistent posture, our muscle tissues may face fatigue and soreness.
Making massage therapy a part of your lifestyle with the help of a massage gun will help you to overcome such problems, thus improving your performance in sports, work, and other activities.
A massage gun provides deep vibration therapy, which helps in the rapid circulation of blood, thus stimulating the nerve receptors responsible for the dilation of blood vessels.
The lymph present in the body removes toxic material from the body, thus increasing the production of nutrition in our body. With the help of a massage gun, we can create a balance in the body and improve blood circulation in our body.
When the level of oxygen production in our blood is low, our body tends to create lactic acid to compensate for the low level of oxygen. Hence this lactic acid is then converted into energy. This usually happens due to intense workout or activity, which results in low production of oxygen.
A massage gun helps to release the lactic acid present inside our body and other toxic materials that are surrounded the muscle tissue.
A massager gun is the most effective way to rehabilitate injuries in our muscles. It not only speeds up the recovery but also helps to prevent further damages.
Better circulation in the muscle tissues helps the area injured to become more elastic and heal in a short period. They work as a supplement to the body.
Most of our activities are often somehow related to our nervous system. The nervous system governs the actions our muscles perform.
With heavy Workout and daily life activities, our nervous system can easily be affected. With the help of a massager gun, the receptors present in the nervous system are stimulated, which causes a decrease in stress and tension.
Scar tissues are created by collagen fibers that help in repairing the damaged threads, but this is less elastic as compared to natural muscle tissues.
Massager guns provide vibration therapy, which helps in the breakdown of scar tissues, thus decreasing the pain and soreness.
Daily activities often cause muscle spasms and stiffness. With consistent workout and postures, our body faces the temporary loss of muscle actions. Massager gun help in providing relief for this stiffness.
Massager guns take a shot at the muscles, connective tissues, ligaments, tendons, and joints, all of which cooperate to help versatility. With the reliable utilization of massage weapons, the joints will be more adaptable and less inclined to strains and injuries.
The. Improved scope of movement would then outcome in included focal points like upgrading athletic execution and improved incitement of the body's regular oils to help keep the body adaptable.
There are numerous other medical advantages of massager guns separated from loosening up the muscles and easing your body.
Many people are unaware of the basics while using a massage gun. There is a high probability that they may misuse it, thus harming themselves. While using it, you may not be aware of the fact that you could be massaging the wrong area
Though we agree to that Massage guns are an excellent device for damages, but if not used properly, your injuries may worsen. If used in injuries such as stressed muscles, broken, fatigue, the injuries may not be adequately treated.
If a person faces high blood pressure, diabetes, multiple sclerosis, and severe other muscle disorders, they must avoid using a massage gun as it may not be suitable for their condition. In such situations, try consulting a physician.
In contrast to a standard froth roller or handheld back rub apparatus that is human fueled, a massager won’t work without a force source.
Depend ON A BATTERY While practically the entirety of the massage guns available presently is cordless, they have a battery that must be charged.
It just bodes well, notwithstanding, as the battery must be sufficiently massive to give the capacity to the engine that moves before long.
Cumbersome/HEAVY/NOISY While not the situation for each percussion rub firearm, SOME of them can be massive and hefty.
So, in case you're taking your massage gun to a more extended occasion – state an ultramarathon or stage race, you must know about battery life
Massage guns are available online, but as its availability has increased, its price has also been upgraded. With more customers, massager guns are now a little costly to purchase.
A massager gun does not need any batteries or wires to be carried with it, but its weight is more than enough to make you feel uncomfortable while holding it for a long while.
Certain massager guns are mostly avoided due to high noise level.
A massager gun has unique design; hence such questions may arise such as, is it easy to handle? Can you reach specific angles, such as your shoulders or back?
Conclusion:
We here at massagegun.ie will always try to offer the best massage guns in Ireland! Our 20 speed massage gun allows the user to find the best pressure to suit them, while at the same time giving them the option to increase or decrease as they see fit. With a built in brushless motor our massage gun only makes noise up to 50db!The pain in our muscles can affect anyone at any time, irrespective of their age or job. A person can suffer from muscle soreness after an intense workout or activity. It can be treated easily and quickly if appropriately handled.
Regular challenging exercise or any heavy physical activity is the leading causes of the occurrence of sore muscles in a body.
For instance, when a person starts any new kind of exercise, that is changing the routine, way, or timing of their training, for example, increases the timing or duration of their regular day workout or start their exercise with the strict routine by increasing the severity of their daily warm-up.
These are some of the causes of muscle stiffness or soreness because when one tries to make their muscle work or activate it by any hard work that is against the usual routine workout, it is mostly believed to cause harm or damage to the muscle fibres, that automatically leads to muscle stiffness or soreness in one’s body.
To get relief from stiffness or soreness, one can use a beneficial and successful method: the massage gun.
Massage guns are quite helpful in offering a therapy known as vibration theory. This kind of massage method helps provide a quick and rapid burst of pressure into the tissue muscle of a body when the top of the massage gun moves to and fro on any part of the body muscle.
Many massage therapists have been using old and traditional methods to get the effect of the massage gun that is by using several light strikes from the hands and wrists so that the given muscles group can be provided with this kind of effect.
But anyhow massage guns are more effective and benefitting method of massage as it is able to provide people the same kind of effect, but in the comfort zone of their own homes. They do not have to go through the trouble of going to luxurious spas or massage centres to soothe their soreness or any kind of stiffness.
Massage gun is also effective in providing a more streamlined and automatic solution to any kind of problem occurring in a body. Unlike myofascial massaging tools, for example, foam rollers, that also offer almost the same kind of therapy, massage guns can hyper-target a specific problematic area.
Foam rollers may be quite uncomfortable or too manual of a process. Therefore massage guns are offered due to its advanced features and comfort level.
The vibration or percussive therapy may not completely relieve muscle soreness or any pain. Still, the one thing that it does is helping in increasing the blood flow to a specific muscle area that may help in reducing inflammation and muscle tension and break up any stiffness or knots that may linger after a very tough exercise or hard workout.
One of the other uses of a massage gun is that it can be used before any workout or exercise to warm up the muscles before any intense or severe exercise. Due to its strong and advance vibrating features, it is also able to improve blood circulation and enhance or speed up the recovery process.
Massage guns are also quiet helpful during rehabilitation from any kind of injury. That is, one can be able to rehabilitate themselves with the help of a massage gun. Due to this method, one can get on their feet faster.
There are many other benefits of massage gun; some of them are given below,
Massage guns are tremendous and remarkable healing equipment. These are also effective for those having a respiratory problem; that is, they can deploy the blocked energy and relieve the body from any tightening, allowing it to breathe in a better and effective way.
]]>If we evaluate now, some searchers believe that a massage is a significant source of relaxing body pain and reduce stress level as well. Also, 60 minutes of massage is equal to seven to eight hours of sleep.
This clearly demonstrates how relaxing and effective a message can be. So, instead of sleeping to relax your mind and body, isn't it better to have a massage? What if you can get to spa for a treatment? This is where your wireless massage gun comes in, your very own personal massage therapist.
Massage guns from Body Massagers in Ireland are one of the newfangled innovations which act as a muscle relaxer.
Since its discovery, massage guns have escalated to become a well-liked tool for many people of various professions around the world looking to take charge of their muscle therapy and recovery process. It’s not just sports people who use massage guns in Ireland, The everyday person who is looking to relax or recovery from a run are now loving massage guns.
Can Massage guns really decrease muscle pain?
Can they make our life more desirable and healthier?
Such questions arise in our mind while purchasing a massager gun or even thinking about buying such devices. Well, here’s the answer.
A massage gun gives pulse action therapy, and it is designed in such a way that it helps efficiently in relaxing the tightness of muscles and making them more vital than ever by increasing their functionality. They can be super lightweight, anywhere form .5kg to 2kg
This device is helpful and can be used by each individual who is suffering from any pain, muscle disturbance, and, most specifically, for those who are going through muscular pain.
A massage gun is known to offer the same results as deep tissue massage. It’s a smart tool with which one can tranquilize their muscles within their range without wasting time and money on expensive spas. It makes it easier for most people to manage their health, whether they are in sports or they are just fitness lovers.
They have been hot topic in recent years in Ireland, which can only be traced to the many benefits they have to offer, from relieving aches and pain to increased blood circulation, among others. It has recently proven to be one of the best massage machines that restore and even improve muscular functionality.
Massage guns are a type of massage that provides constant pressure to the muscle tissues. This produces the same effect as being massaged by a therapist. It allows an individual to achieve the same benefits within the comfort of their own homes.
Unlike other massage tools, you do not need to carry around a bundle of wires and chargers, nor do you need to have any special knowledge about technology. It’s easy steps and usability allow you to become accustomed to it within days.
For those who find physical massage uncomfortable or too expensive for them, massage guns offer a cheaper and comfortable solution.
People who are tensed, those who suffer from constant body ache, or those who are not able to sleep can use a massage gun to improve their health and situation.
They are not only useful to muscles but also increase the blood circulation in our particular muscle area, which can help in reducing inflammation in our tissues and break up those painful knots in our muscles that become day to day hurdle in our daily activities. Massage Guns can also be used before intense workouts so that your muscles can be warmed up prior to any action.
We have many devices out there; hence you need to be careful about using a massage gun. Though it’s not that difficult to use a massage gun, some carelessness may severely injure the muscles.
So, please pay attention to your body while using it and analyze how your body responds to it. Massage guns may not heal you in a single day, so don’t tire yourself out and give it some time to be accepted by your body.
MassageGun.ie offer a full range of massage guns in Ireland. With the 20 speed options to choose , you can ease yourself into a massage the way you like it! why not check out our Massage Gun Now!
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Increasingly popular among sports and non-sports people in Ireland, massage guns are currently the most popular tool for muscle recovery.
Professional athletes have made massage guns popular. They know the advantages of this device, and that's why they always carry them when going for training sessions. Many different models are available on the market, with various features and different price ranges.
You, too, must have seen your favorite athlete use one of these devices and would love to know if they are worth your money?
Through pulsation, massage guns allow you to increase the flow of blood to a specific muscle area, helping to reduce inflammation and muscle tension. They also allow you to resolve the annoying contractures that generally arise after tough training sessions.
Used after training, they, therefore, prevent the onset of contractures and muscle tension, they also prevent DOMS (Delayed-onset muscle soreness), which occur after an intense workout.
Applied before training, they help activate the muscles by bringing blood to the muscles and activating the nervous system.
Percussive therapy is a treatment that aims to relieve pain and tension, promoting muscle recovery, transmitting vibrations to the muscle groups. Several studies suggest that vibrational therapy reduces or even helps to prevent muscle soreness caused by sport. Other recent studies would also suggest that regular performance of percussive massage helps improve physical performance. It is becoming more and more popular not just with sports people in Ireland to use massage guns before any physical activity.
Furthermore, massage received from a massage gun is quite similar to the Swedish tapotement massage technique – performed by hammering with the side of the hand. This method of massage has a stimulating effect on the nervous system and helps reduce muscle tension.
In the United States, where massage guns are widely used, many experts and physiotherapists have called them "a necessary change in sports rehabilitation and performance."
Ultimately, massage guns are not objects that promise miraculous results based on absurd theories, but tools that are based on precise science. Modern technological developments have made "do it yourself" muscle massage a comfortable and within everyone's reach.
Visiting several massage centers and various recovery treatments will surely increase your expenses. But by buying a massage gun, you can self-massage your muscles, and eventually save more money.
Massage guns are lightweight and portable, which means you can use it anywhere, be it in the gym, office, or at home. It comes equipped with a carry case, making it easy to carry about.
Our MG PRO X Massage Gun is one of the best brands of massage guns you can find in Ireland. Competing with big brands on the market, you can be sure of getting a high-quality product from our online store based in Co. Westmeath, Ireland. However,. In terms of quality and battery life, Our Deep Tissue Massage Gun matches up with the "big guns" in the industry. With a battery life of 2-3 hours and a rotating speed of 1800-3200r/min, you are sure of getting maximum relief. If you’re looking for value and a quality product than check out our MG PRO x Massage Gun , In stock with free delivery anywhere in Ireland.
If you frequently suffer from DOMS or muscle soreness, a deep tissue massage gun is all you need for total relief. After intense workouts, you may experience DOMS up to 3 days later. But with a reliable recovery routine, you'll be back in the gym doing your favorite exercise before you can say, "Jack Robinson."
With noise reduction technology included and six head attachment options available, you'll be able to customize your massage gun to suit your needs.
Try our Unique Massage Gun Today – Delivery in 1-2 days to anywhere in Ireland!
]]>Introduction
Muscle aches, stiffening, or contractures are some of the ailments that many sportspersons in Ireland deal with when playing their favorite sports. If you find it challenging to visit a massage parlor, you can use a massage gun to relieve your muscles.
Massage guns, popularly known as percussion guns are unique electrical devices that enable you to massage your body without any help from a masseuse effectively. It uses different modes of operations to provide relief to its users.
Equipped with different interchangeable heads, they can be used effectively on the neck, shoulders, back. It can be used on the lower area of the body, such as legs and feet, to relieve muscle pain and stiffening forms. Massage guns are becoming hugely popular in Ireland!
Massage guns cannot replace a physiotherapy session. Therefore, it is good to keep in mind that they are not recommended in cases of serious ailments that require the attention of a specialist.
However, they can be handy before a sports training session to limit the risk of injuries, and also after physical activity to improve muscle recovery.
In many cases, they are an excellent home remedy for neck and shoulder stiffening after long hours of sitting at the desk.
How to Use the Massage Gun
One of the beauties of the massage gun is that it is easy to use. All you need to do is to point the head at the target area, press, and let the gun do its work. However, to get the best results, there are some basic things you need to keep in mind.
Before you start using this device, please turn it on to ensure the device is working properly. The head will start pulsing, and you will need to point the gun to the area you need to loosen up or allow blood circulation. There’s no need to press the massage gun so hard on your body; the pulse is all you need for total warmup. When you find an area that needs to be seriously warmed up, you need to spend some time on that area using your massage gun before moving to another less sensitive muscle area.
Before Workout
To use this device for your workout routine, you need to aim at the muscle groups you’re going to train. For example, if your workout routine involves doing some bench press, you’ll want to massage your pecs thoroughly. Spend some time working on your muscle belly and carefully massage the thickest part of the muscle.
During Workout
During your workout break, you can use the massage gun to loosen tight areas so that you can get more out of your next workout set. For example, after doing some bench press, your chest muscle may tighten, and all you need to do is to use your massage gun to free your chest muscles. Avoid stretching your chest muscles if you feel that they tighten slightly. Research has shown that stretching a muscle after a workout routine reduces your potential output. It’s best to use your massage gun for about 15 seconds to allow blood circulation in your chest region.
After Workout
After you finish your workout routine, your body becomes agitated. With a massage gun, you can relax your muscles and enjoy comfort. The sooner you relax your muscles, the faster your body recovers. To do this, you need to spend at least 120 seconds on each muscle group. Remember that you’re doing this around your muscle belly and not near joints. With this, you can enjoy relief and total muscle recovery.
Conclusion
Massage guns are a 21st-century wonder that is here to stay. Whether you need to relax your neck, shoulder, or toes, a massage gun is all you need to enjoy comfort without breaking the bank. If your looking for the best massage gun in Ireland how about you take a look at our MG PRO X Massage Gun
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Since the invention of massage guns, most athletes use this tool to care for their muscles and wellbeing. This device works by providing concentrated, rapid, and short-lasting impulses deep into the muscles and soft tissues. These impulses help in blood flow and circulation to the tissues by increasing their growth and repair.
For athletes, vibration massage guns are an optimal solution for quick recovery and reduction of muscle tension. It’s suitable for use after a training session with your spin bike, or at the fitness bench after a set of bench press. With vibration massage guns, available in different shapes and sizes, choosing the right one can cause a bit of confusion. In this article, we’ll focus more on the benefits of vibrating massage guns for muscles. With no further ado, let’s dive in.
Pain Relief
Percussion therapy is a massage method based on the vibrations transmitted to the muscles. Percussion helps increase the flow of blood and lymph throughout the body, thus contributing to the supply of more oxygen and nutrients to the muscles. This results in rapid regeneration, increased ability to move, reduction of pain, and muscle weakness. The pulsating effect of the massager penetrates deep into the muscles and soft tissues and relieves pain and muscle numbness.
A vibration gun allows recovery at a faster rate than is possible with a specialist or traditional manual stimulation. With a massage gun, you can recover fast and get ready for your next training session.
Rebalances the Hormones
Massage guns help rebalance the immune system and help prevent diseases. They help optimize hormonal balance and increase tissue oxygenation. When you self-massage, your blood vessels get dilated, thus increasing blood flow in the body.
Accident Prevention
The percussion massage provided by a massage gun helps improve muscle contraction, resulting in stretching and strengthening of muscles and fascial tissues. By relaxing the muscles and relieving stress in the body, the massage gun helps prevent the risk of injury.
Rehabilitation from an Injury
If you are rehabilitating yourself after an injury, the vibration gun can be of great help. Some of the benefits include:
After an injury, a massage gun will assist you during the rehabilitation process. It will help you get back on your feet faster.
Release of Lactic Acid
During intense physical activity, lactic acid builds up quickly in the body, more than the body can dispose of. This can make you feel tired, nauseated, and can cause muscle cramps. The massage gun can facilitate the removal of lactic acid.
MassageGuns Provides Therapeutic Effects
Massage guns are fantastic therapeutic accessories, even for those with respiratory problems. These can mobilize the blocked energy and free the body from contractures allowing it to breathe better.
Conclusion
Now you know the benefits of vibration guns for muscles. It’s time to take action and speed up your recovery process to better prepare for your next game or training session! Check out our latest Massage guns Here!
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