How to Use a Massage Gun Safely
By MassageGun.ie Editorial Team · Published · Updated
In short
Basic technique, timing and areas to avoid.
Start on the lowest speed with the largest, softest attachment and let the weight of the device do the work rather than pressing hard.
Move slowly along the belly of each muscle for about 30 to 60 seconds, avoiding bones, joints and the front of the neck.
Do not use a massage gun over injuries, swelling, bruising, or areas with reduced sensation, and stop if it hurts.
If you have a medical condition, are pregnant, or take blood-thinning medication, check with a doctor or physiotherapist before using one.
Frequently asked questions
How long should I use a massage gun on one muscle?
About 30 to 60 seconds, moving slowly along the muscle on a low speed.
Where should I not use a massage gun?
Over bones, joints, the front of the neck, injuries, swelling, bruising or areas with reduced sensation.