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How to use a massage gun on your legs

Massage guns are a great recovery tool for most body muscle groups. Our massage guns are a tool available to everyone, not just athletes. In this article we are going to focus just on the leg muscles and how a massage gun can help aid your warm up and recovery. If your a runner this article is sure to be of special interest. Like any massage whether its with a masseuse or a massage gun it should be enjoyable and beneficial for the body. Using a massage gun on your legs is a great way to recover from long runs or hikes. I walked up Croagh Patrick in Ireland before massage guns were invented but looking back I would of...

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Benefits Of Percussion Therapy

Taking care of your bodies physical and mental well being should be a top priority for all of us. We are all living longer and I for one plan on being very active when I'm retired, but I will need to give my body the best possible chance of being in great shape when the time comes. This is why I use my percussion therapy device, aka the massage gun on a daily basis.  Massage guns are appearing everywhere in Ireland, from star athletes to TV personalities to fitness instructors showing the benefits of using a massage gun. So the question you have to ask is why are massage guns so popular in Ireland? What is the benefits of using them? ...

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Three Mistakes to avoid when using a massage gun.

In an ideal world I think we would all love to be going to a masseuse every day for a massage in Ireland. Unfortunately for most of us this isn't a realistic option. Most of us cant afford it or we just don't have the time. Massages are brilliant for destressing and relieving those aches and pains.To make massage therapy more affordable and readily available a lot of people in Ireland are investing in massage guns. Massage guns are handheld wireless devices that use percussion therapy to massage your bodies muscles. As massage guns are now very popular there are mistakes we should all try to avoid when using them. Lets take a look at our the top 3 mistakes...

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Massage Gun – Ideal For Office In Ireland?

We all know what its like, you’re in the office all day and even though you are sitting down for most of it feels like a workout sometimes! As most of us here in Ireland have got use to working from home going back to the office is going to be in a strange way completely new to us. Staring at a screen all day and sitting upright can put a strain on our bodies. Can our massage gun help? Massage guns are the new must have massage product in Ireland. They are wireless and easily portable weighting between 0.6kg (mini model) and 1.1kg (larger model). The great thing about a massage gun is you can charge it once and...

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What Are The Benefits Of A Massage Gun?

Massage guns have grown in popularity dramatically in recent years in Ireland. They are now hugely popular with the everyday gymgoers to the casual jogger. These hand-held wireless devices can be a great way for people to release muscle tension and increase blood flow. If you have never seen a massage gun before they look quite similar to a drill that should be in a tool box but instead this brilliant device is in your gym bag! There is mainly two sizes of massage guns on the market in Ireland. You have the mini massage gun weighting around 0.5kg and the larger massage gun weighting just over 1kg.  Massage guns can have a range of benefits.  Helps You Warm Up:...

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